We don't pretend to have all the answers, but we have put together some resources that may help. If you still feel like you need help, we’re here for you.
Resources
Recognizing and coping with stress and anxiety
Here are some tips from the New York State Office of Mental Health on recognizing and coping with the signs and symptoms of stress and anxiety.
Looking for more resources on particular mental health challenges?
This site offers tips on dealing with difficult emotions and life challenges that you might be facing. You can find guides on dealing with anger, loneliness, family problems, social media-related stress, and many other issues.
Dealing with anxiety or overwhelming feelings?
This video can help you ground yourself in moments where you feel overwhelmed by negative emotions.
Need a minute to breathe?
This quick guided breathing exercise can help alieviate stress and anxiety.